Science has demonstrated that yoga can be used effectively to increase bone mass! You will learn the 12 pose yoga sequence that has been shown in research to build healthy bones, and how to use light weights and innovative ways to play with balance (practices also shown to improve bone mass).

This series will provide students with an accessible way to take what they learn in the studio to their home practices for long-term improvement in balance, and bone and muscle strength.

Dates: Tuesdays 10/3, 10/10, 10/17, 10/24, 10/31, 11/7
Time: 4:30 - 5:45 pm

Cost: $210
Limited to 12 Students (must register for full series, no drop-ins, no make-ups for missed classes)