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Yoga for Strong Bones

  • Breathe Pilates and Yoga 14 South Greeley Avenue Chappaqua, NY, 10514 United States (map)

YOGA FOR STRONG BONES WORKSHOP

Science has demonstrated that yoga can be used effectively to increase bone mass (for more on that go here!). Judi will teach you the yoga sequence that has been shown to build healthy bones AND will teach you how to use light weights (provided by the studio) and innovative ways to play with balance to amp it all up! It will be fun!

Everyone will leave with a printout of the sequence, including pictures of the poses, for home practice.

Tuition: $60

One year of yoga experience required

Limited to 12 students. SIGN UP NOW here!

Earlier Event: August 19
Please come back and visit this page - as soon as we can safely meet in person, workshops and a summer retreat will be offered!
Later Event: October 3
Yoga for Strong Bones - Class Series