Nourish Your Body, Mind and Spirit - A Yoga and Cooking Mini-Retreat

Name: Nourish Your Body, Mind and Spirit - A Yoga and Cooking Mini-Retreat — Yoga with Judi
Start: 2018-10-13T13:00:00-0400
End: 2018-10-13T18:30:00-0400
Location: Breathe Pilates and Yoga

Saturday, October 13, 2018
1:00 PM 6:30 PM 13:00 18:30

Breathe Pilates and Yoga 83 North Greeley Avenue Chappaqua, NY, 10514 United States (map)

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Judi Friedman, Certified Iyengar Yoga Teacher and IAYT Certified Yoga Therapist and Marti Wolfson, Chef and Functional Nutritionist Our yoga practice will be a "recipe" for balance in navigating the seasonal transition from Summer to Fall. The cooking class will be a hands-on culinary experience that will inspire your inner cook to use the Fall bounty in colorful and flavorful dishes. The menu is plant-based and ingredients are sourced from the Chappaqua Farmers Market. The Retreat will culminate in a group dinner. All levels of yoga practitioners are welcome!

1:00-3:30pm Yoga practice at Breathe Pilates and Yoga, Chappaqua (please arrive 15 minutes early)

3:30-4:00pm Break (walk or drive from Breathe to Church of St. Mary the Virgin, Chappaqua)

4:00-6:30pm Cooking class and dinner (gluten free and dairy optional) at St. Mary's

**Retreat is limited to 12 participants - register now to secure your space!

$225